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Cute Messy Cutout Strawberries

Yummy!

Weird and Wonderful eats

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You Gonna Eat That?

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You Gonna drink That?

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No

yes

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yes

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Party Food Pizza
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dairy or plant

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Meat

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Eliminating meat from our diets is one of the biggest improvements we can make when we’re serious about reducing greenhouse gas emissions

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If you just aren’t ready to give up meat yet, there are still some choices you can make to reduce your impact

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We’ve already told you meat is a greenhouse gas heavy hitter, but how bad are we talking?

Here’s how some different types of meat compare, per kg of meat.

100

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Silhouette of a Bull
Silhouette of a Bull
Silhouette of a Bull

40

Sheep Animal Silhouette

33

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12

10

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Realistic Cumulus Clouds

These totals includes methane

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YES!!

IF YOU GONNa eat that,

choose this

BTW, 100 kg CO2e is equivalent to driving the average car 256 miles

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So, you can reduce your impact by replacing higher impact meat (beef) with lower impact meat (chicken)

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You can also decide to have “meatless Mondays” or go vegan for lunch everyday. (YUM!)

How does meat stack up to some favorite meat substitutes?

100

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Silhouette of a Bull
Silhouette of a Bull

40

33

Sheep Animal Silhouette
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Silhouette of a Bull

12

10

Abstract Hen Design Template , Hen Icon

3

1

0.4

YES!!

YES!!

YES!!

don’t eat that,

eat THESE!

Meat production uses up a lot of resources, including land and water

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You gonna think that?

What if every restaurant offered vegan options?

Like real ones. Not just salad.

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Fruits & veggieS

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We all know fruits & vegetables are great for us.

We also know they’re better for the planet than meat production.

So what’s the problem?

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Here are the greenhouse gas emissions for producing one kg of each of the following

4.5

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Bag of Rice
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Bag of Rice
Bag of Rice

2.5

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Avocado with Face Illustration

2

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2

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2

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1

Handdrawn Field Peas

1

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0.5

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0.4

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0.4

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0.4

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great!

So what’s the problem?

And here’s how the greenhouse gas emission for a kg each of those same fruits and veggies compares to one kg of chicken

Maybe skip the chicken sandwich today

10

4.5

Bag of Rice

2.5

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2

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2

Bean Icon

2

Hand Drawn Corn

1

Handdrawn Field Peas

1

Illustration of Banana

0.5

Deconstructed Pinoy Ulam Potatoes

0.4

Apple Fruit Illustration

0.4

Peanuts Food Illustration

0.4

Printable Outlined Carrot with Leaves
Chicken gradient icon

So what’s the problem?

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Fruits and vegetables are good for us and good for the planet

The problem is WASTE

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Slice of Pizza

Here’s what contributes to the carbon footprint of wasted food across the globe:

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Disposal in landfills - 20%

Agricultural production = 63%

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It’s even worse in the United States

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You gonna think that?

What if agricultural producers simply produced less food?

What if they gave their excess food to those in need?

What if we chose to eat less?

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coffee

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When it comes to coffee, the greatest contributors to carbon footprint are on-farm coffee production and how the coffee is prepared for final consumption

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While we can’t control on-farm coffee production, we are in control of how we brew and prepare our daily cup

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A literature review of four scientific papers found a wide range of carbon footprints (c.f.) per serving of coffee for different preparation methods.


Although it’s not all apples-to-apples, we can draw some general conclusions.

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22 other results in here

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Lowest C.F.

Highest C.F.

What’s going on here?

HINT:

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Adding milk to the espresso (to make a latte) increased the greenhouse gas emissions from 0.05 kg CO2e/serving to 0.24 kg CO2e/serving

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So right there is a simple thing we can do. Either don’t add milk or use a plant-based milk instead

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Yeet!

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DID YOU KNOW?

A Berkeley cafe called Caffe Mediterraneum lays claim to creating the caffe latte back in the 1950s, but Starbucks made lattes ubiquitous in the USA


Red Beret
Watercolor Baguette Bread

I thought they were European, no?

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You gonna think that?

What if lattes fell out of fashion?

What if we only used plant-based milks in our coffee beverages?

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Beer & Wine

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For both beer and wine, raw material production and packaging are the greatest contributors to carbon footprint

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While you can’t control how hops and grapes are grown, you can control in which containers you buy your beer and wine

Let’s start with beer.

(Because hey, why not?)

Carbon footprints for 1 liter of beer [kg CO2e/liter beer]

0.42

Beer Bottle

1.05

Beer Bottle

0.90

Oktoberfest Beer In Can

0.64

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Europe

24-pack, HDPE crate

North America

24-pack, fiberboard carton

This shows the carbon footprints of 1 liter of beer assuming different types of packaging:

  • 330 ml glass bottles
    • returnable*
    • non-returnable
  • 355 ml aluminum can
  • 355 ml steel can

*assumes reuse 30 times

Across all studies surveyed, these are the general results for relative packaging impacts

But what does that mean?

How much does packaging contribute to beer’s carbon footprint?

65%

0.68

Here’s that liter of beer again, but now you can see just how much packaging can contribute to the overall carbon footprint.

13%

0.055

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Beer Bottle
Beer Keg with a Leaky Faucet

41%

0.37

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Beer Keg with a Leaky Faucet

15%

0.096

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Oktoberfest Beer In Can

In general, raw material (hops) constitutes 22% of beer’s carbon footprint, while packaging is a whopping 40%

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Aluminum production requires large amounts of energy, resulting in higher emissions than steel production.

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“Great info,” you say, “but I don’t buy my beer in liter containers.”

What’s a consumer to do?

Carbon footprints for 355ml (12 oz) of beer

[kg CO2e/355 ml]

0.019

Beer Bottle

0.242

Beer Bottle

0.131

Oktoberfest Beer In Can

0.034

Oktoberfest Beer In Can

Here’s our beer, but now in a package size you’re more likely to see at the store (12 oz).

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YES!!

YES!!

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If You gonna drink that, choose these

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Use

72x

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Pizza Rat would like to point out an Italian study determined reusable steel kegs were the least impactful, so consider getting your beer on tap.

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You gonna think that?

What if we got comfortable with the idea of actually reusing glass bottles instead of melting them down to recycle?

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Now, on to wine.

(Because hey, why not?)

?

?

?

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We already mentioned the two biggest contributors to wine’s carbon footprint are raw material production (planting & growing grapes) and packaging

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In North America, for a standard 750 ml wine bottle, packaging is 33% of the total carbon footprint

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The environmental impact of a bottle of wine varies from year to year, based largely on weather

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As with beer, we’re going to focus on packaging, since that’s something about which we can make a choice

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In North America, a 750 ml bottle of wine has a carbon footprint = 1.79 kg CO2e/750 ml

That means the bottle alone contributes 0.60kg CO2e/750 ml

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This is equivalent to driving the average car 1.5 miles

How do other packages compare to the standard 750 ml bottle?

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7% less

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15% less

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40% less

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55% less

Percent less impactful

(by carbon emissions)

than a standard

750 ml glass bottle

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81% less

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83% less

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Using lighter bottles translates into reduced emissions from transportation

YES!!

YES!!

YES!!

YES!!

If You gonna drink that,

choose these

Finally...

Carbon footprints of one liter of beer vs one liter of wine in single use glass bottles

1.05

Beer Bottle

2.39

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You gonna drink that?

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1.05 kg CO2e is equivalent to driving the average car 2.7 miles

2.39 kg CO2e is equivalent to driving the average car 6.1 miles

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milk:

dairy & plant-based

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As with meat, plant-based milk alternatives are a better choice.


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The greatest impact for plant-based milk comes from water use.

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Here’s a look at the carbon footprints for a liter of cow’s milk, rice milk, soy milk, oat milk, and almond milk.

3.15

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1.18

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0.98

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0.9

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0.7

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So which should you choose?


First of all, let’s toss the cow, shall we?

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Once you get down to choosing between rice milk, soy milk, oat milk, and almond milk, it’s largely a matter of preference and which environmental hit you’re still willing to allow

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Each almond takes 12L

(3.17 gallons) of water to produce

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If it takes 100 grams of ground almonds to make 1L of almond milk and each almond is 1-2 grams...

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Yeah. But it’s still better than cow’s milk. Here’s how many liters of fresh water are used to make one liter of milk.

!!!

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628.20

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628.20 liters = 166 gallons

269.81

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27.80

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48.24

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371.46

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Some sources say 297L!

Some sources say 1050L

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WHAT?

This ain’t so great, either

Sorry, Bessie

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If you’re going to focus on carbon emissions and not worry about water or land use, then any of the plant-based milks are a better alternative to cow’s milk

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But fresh water is a precious and dwindling resource

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1.18

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0.98

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0.9

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0.7

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YES!!

IF YOU GONNa DRINK that,

choose this

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You gonna think that?

What if using animal milk for cooking stopped being a thing?

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Food Waste

Food Waste

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Food Waste Facts



In a recent 2023 survey of over 9,000 households across the US, the average food wasted was over 6 cups every week


That's like a whole 20 gallon garbage can full of food wasted every year!



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87% of households surveyed said they waste edible food


… but at the same time 86% think Americans should reduce the amount of food we waste


It's ALL of our job to not waste food!

No agency can monitor your personal food waste, only you can


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In the US, 80 million tons of food is wasted every year,

That's about $310 billion dollars worth of good food

that ends up in landfills every year!


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That's like 30 million elephants, or 3 million jets, or 500 thousand blue whales, 6 million buses, 10 million t-rex’s, …

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Do you know what that does?

That generates a whole lot of greenhouse gas



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Pizza

Pizza

Party!

The Food & Drug Administration figures that about 30% to 40% of all the food in the United States is wasted

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Well, everything goes to landfills, it's not just food, right?

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Food waste is the largest category of matter to be sent to landfills.

About 46% of everything that is dumped in the US is food

Households that throw away food as soon as it hits the expiration date will waste twice as much food as those that continue to eat perfectly good food even though it is passed the listed sell-by date


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Wanna Date?

Wanna Date?

Per the USDA:

Does Federal Law Require Food Product Dating?

Except for infant formula, product dating is not required by Federal regulations.

Are Dates for Food Safety or Food Quality?

Except for infant formula, dates are not an indicator of the product’s safety and are not required by Federal law.


Per the USDA:


Does Federal Law Require Food Product Dating?

Except for infant formula, product dating is not required by Federal regulations.


Are Dates for Food Safety or Food Quality?

Except for infant formula, dates are not an indicator of the product’s safety and are

not required by Federal law.


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Well, no one would eat this anyway, right?

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According to Feed America, 44 million people in the United States face hunger.


That might be the unhoused woman you drive by every day, it may also be your neighbor, the kids' family your kid goes to school with, your friend, your grandma, and just because people don’t always talk about it, doesn’t mean it's not happening them.

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About 50 billion meals worth of good food goes to landfills every year.

About 50 billion meals worth of good food goes to landfills every year.

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Delicious Curry Rice Meal
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Those bananas are moldy though, no good to anyone …

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Wasted?

Wasted?

Wasted?

We are not talking about inedible food here.

Food waste is safe, high quality, very edible food that just gets thrown out instead of eaten or stored for later consumption.


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Food waste can come from your home, from stores, restaurants, or food producers

The fluctuating supply and demand may lead to crops being left and not even harvested, so that's food that didn’t even get into the supply chain.

... but what can i do?

... but what can i do?

Home

Easy ways for you to reduce food waste

at home:

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Be a trash tracker. If you make a note every time you throw food out, you will easily start to get a good picture of how much food you really waste. Knowledge is power! The more you know, the more likely you are to reduce your food waste


Be a trash tracker.


If you make a note every time you throw food out, you will easily start to get a good picture of how much food you really waste. Knowledge is power! The more you know, the more likely you are to reduce your food waste


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Is your fridge packed?


Take out a shelf!

Really - if you have less storage space there you can start to reduce your food waste by reducing your temptation to over buy. Your food will also be more visible and less likely to go bad.


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How about just buying less food?


we know it takes up a little more time, but buy local and get what you need for a few days at a time, rather than months worth of bulk food. Maybe you could get a little exercise too by walking to your local market a couple of times a week, and carrying just what you need back home.


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Still have

extra food?

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Snack Party

Time!!!

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Abstract Yellow Geometric Shape

Share locally! Build a food share or exchange network of neighbors and friends


Post your extras for free on local apps like NextDoor or CraigsList.


Have a party!



Meal prep to store or freeze for meals for the whole week.


Check in with your neighborhood food bank to see what they can realistically use before dropping off.


This year the FDA, USDA, and EPA proposed a plan to reduce food waste and the greenhouse gasses they produce by 50% in America by 2030 by:


* Speeding up the recycling rate for organic waste

* Incentivize and encourage food loss and waste prevention

* Preventing potential waste of food where possible


The Pizza Rats!

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Hi there! We are Missy and Kat, the Pizza Rats, and we are judging your food and beverage choices.


Kat judges you the most. She is an awful vegan and everything you are doing is wrong.


Missy is nicer. She is not nicer until she has had coffee. Missy will judge your coffee habits. Basically, you are doing it wrong.


Hope you like the pic of us. We usually don't smile that much.


Rocks

if you are eating rocks, you are likely a geologist

Cool! Lets talk about geology!

Here are some fun facts; (also, don’t eat rocks)

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Weird & Wonderful Eats

Weird & Wonderful Eats

Weird & Wonderful Eats

Wow, are you really gonna eat that?

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